1. Play safe. Reduce the risk of head injury by wearing helmets and protective gear that is  
     appropriate for your sport.

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2. Educate yourself about concussion signs and symptoms.

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3. Ask your coach or teacher to participate in online concussion-awareness training.

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4. If you think you may have suffered a concussion, make sure you are removed from play 
     immediately and tell an adult. Tell an adult if you think somebody else may have suffered
     a concussion.

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5. Take the online concussion quiz! (click on Concussion Quiz )